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Home Workout - No equipment 10.0.0 - Google Play




About Home Workout - No equipment

* Build muscles and keep fitness at home without having to go to the gym * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on HICT ( high intensity circuit training...

* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



Previous Versions

Here you can find the changelog of Home Workout - No equipment since it was posted on our website on 2019-09-10 15:46:50. The latest version is 10.0.0 and it was updated on 2024-04-22 18:10:01. See below the changes in each version.

Home Workout - No equipment version 10.0.0
Updated At: 2024-03-29
Home Workout - No equipment version 7.0.0
Updated At: 2023-04-04
Changes: Ver 5.1.0 - Update weight chart - Fixed critical issues Ver 5.0.4 - Add new function kcal - Fixed critical issues - Optimize app Ver 4.0.0 - Add new function weight chart - Fixed critical issues Ver 3.3.0 - Add new function share - Fixed critical issue - Optimize application Ver 3.0.2 - Add new function reset workout - Fixed critical issue Ver 3.0.0 - Add new function create custom workout for user - Fixed critical issues Ver 2.1.0 - Fixed critical issues - Improve performance


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Disclaimer

Official Google Play Link


We do not host Home Workout - No equipment on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.

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Downloads: 0
Updated At: 2024-04-22 18:10:01
Publisher: Workout Center
Operating System: Android
License Type: Free